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Curriculum

  • 1

    THE HOCKEY MINDSET GYM

    • THE HOCKEY MINDSET GYM SYSTEM

    • Live Events

    • Daily Routines

    • Morning Mind Power

    • Daily Mind Power

    • Pre Sleep Mind Power

    • Hockey Mindset Gym

    • Practice Mastery

    • Game Mastery

  • 2

    THE HOCKEY MINDSET GYM CIRCUIT

    • BREATHING CHALLENGE STATION INSTRUCTIONS

    • BREATHING CHALLENGE STATION

    • BEING IN THE MOMENT CHALLENGE STATION INSTRUCTIONS

    • BEING IN THE MOMENT CHALLENGE STATION

    • EYE MUSCLE FOCUS CHALLENGE STATION INSTRUCTIONS

    • EYE MUSCLE FOCUS CHALLENGE STATION

    • CONFIDENCE CHALLENGE STATION

    • PRE GAME PREPARATION STATION

    • LEFT HANDED STICKHANDLING VISUALIZATION STATION

    • RIGHT HANDED STICIKHANDLING VISUALIZATION STATION

    • RIGHT HANDED PASSING VISUALIZATION STATION

    • Bonus Content: Hockey Mindset Gym Workbook/Screensaver/: Coming Soon

    • Right Handed Stickhandling Visualization 2

    • CONCENTRATION GRIDS

    • RECORDED HOCKEY MIND POWER GAMES

    • Practice Mastery Preparation Online

    • Post Practice Mastery Journal

    • Post Game Journal

    • HOCKEY SKILL VISUALIZATIONS

    • HOCKEY SKILL VISUALIZATION: HOCKEY SENSE

    • HOCKEY SKILL VISUALIZATION: PASSING

    • HOCKEY SKILL VISUALIZATION: CARRYING THE PUCK

    • Hockey Skill Visualization: Powerful Skating With Puck

    • Hockey Skill Visualization: Quick Start out of turn

    • Hockey Skill Visualization: Ozone Give and Go and Score

    • This Weeks Live Zoom Events Schedule Including Hockey Concentration Games, Road To NHL and Mental Skills

    • Road To The NHL Live Weekly Webinar

    • Pre Game Visualization Defense

    • WEEKLY MENTAL SKILLS WEBINAR

About Your Instructor

Jeff Compton

Professional Hockey Coach

Jeff Compton Bio:Education: MSc Degree - Exercise Physiology – Post Activation Potentiation for Ice Hockey Warm-Up (UVic) o BSc - Kinesiology (University of Ottawa) • Current Coaching: Victoria Royals (WHL),  Shawnigan Lake School Midget Prep (CSSHL)Hockey Canada Coaching Course Author and SpeakerShoot-out consultant: Canadian Women’s Field Hockey TeamInternational skills and performance consulting (Sweden, Hungary)Various consulting work (skills or fitness): Toronto Maple Leafs, Ottawa Senators, New York Rangers, Vancouver Canucks, Winnipeg Jets and Dallas Stars

Skills

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Breath Management

  • Awareness of Players and Play Development

  • Being in The Moment

  • Visualization

  • Confidence

  • Focus